How can nature benefit my mental health? 
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According to @norfolkandwaveneymind | spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.
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For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.
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It can:
• Improve your mood
• Reduce feelings of stress or anger
• Help you take time out and feel more relaxed
• Improve your physical health
• Improve your confidence and self-esteem
• Help you be more active
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As a business we are constantly striving to improve and support our industry, candidates and clients; read more about it in today’s EDP Construction East supplement. 
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